A special edition of her_TRYBE Women's Circle featuring a beautiful sound healing by Ash Bell (Sound and Energy Healer, Reiki Master and Wellness Practitioner).
her_TRYBE is a modern ideation of the traditional women’s circle. A place free of judgment, free of comparison and competition. A place where you get to be you, without the roles or hats you play. A space to nourish all aspects of your well being, body, mind and soul.
her_TRYBE Circle Facilitator Mira and Ash Bell will guide you through an evening of mindfulness practices, gentle Embodiment Movement and Sound Healing.
What is an Embodiment Movement Practice
This practice is for everybody and any body. Each and everyone of us has that little girl inside who loved to play, dance and sing. You don't need any dance experience, as you will be guided through a sequence of movements, reconnecting you to your body. Through this practice you will start to shift stored emotion and energy. With free flowing moves you drop into your body, out of your busy thinking mind, a perfect transition into the stillness of the sound healing.
What is Sound Healing
Through a sound healing you will be bathed in the harmonic frequencies of the Tibetan Singing Bowls while you switch off, feeling the stresses and strains melt away, supporting you into relaxation, promoting clarity, self awareness and releasing any tension and stress.
What to wear and bring
A journal and pen
Wear comfortable warm clothing
Warm thick socks if your feet get cold
A water bottle