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Cuatro Manos y Cinco Volcanes Ceremonial Cacao from Hawaii is the one and only ceremonial cacao I drink and use in my practice and work with people. Here are some fun facts about why this particular ceremonial cacao is so special and stands out from the rest.
This week I’m wanting to share three lessons from fear. Hoping this will support you in some way to process what is sometimes a very uncomfortable feeling to sit with.
All parts of us make us who we are. We don’t have to separate ourselves. Permissions for all of you to do the things you love and embrace all the parts that make you, you.
Integration is about creating wholeness, embodying our lessons, discoveries and insights. Instead of just talking, reading, and hearing about a certain topic, you become the medicine and all of what you’ve learnt seeps into your daily life.
There are 7 Chakras, also referred to as energy wheels, that line the spine from tail to crown. Each Chakra is associated with a location, a sound, a feeling, a colour, and physical, emotional and mental characteristics.
Let’s be real, how often do you check in with yourself and honour your needs? It’s not something many of us were taught to do and therefore it is not an action that comes naturally to us.
Do you hold yourself back because you have this idea that things need to be “perfect” in order to start or pursue anything?
Sacred moments aren’t just sitting meditating with crystals and sage. When something is sacred, it means that it is treated with great respect. A moment, a being or an object can be sacred.
Altars aren't just about pretty things, placed on a shelf. Spiritual altars are a place where rituals, prayers and offerings are made.
